The average duration of penetrative sex, according to research, is about 15 minutes for men. Let’s focus on the former and look at positions that can lead to a more satisfying sex life. Another way is to strengthen your pelvic floor muscles and undergo pelvic floor muscle rehabilitation or pelvic floor exercises. One such way of lasting longer is trying out new sexual positions. If you’re experiencing symptoms of acquired or lifelong premature ejaculation, sexual satisfaction might feel hopeless.īut there are both home and clinical remedies aimed to treat premature ejaculation and other sexual dysfunctions like adrenal fatigue. And that’s just counting the men who have revealed their condition to researchers and doctors. However, men should know that this condition is quite a common occurrence, with a worldwide prevalence of about 30%. Premature ejaculation can be a deep source of shame and embarrassment for men, turning what was supposed to be an enjoyable experience into something upsetting.
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